#I am a bully and i need help how to

lack confidence and happiness about yourself and your work.feel like you can’t trust your employer or the people who you work with.have your life outside of work affected, e.g.feel scared, stressed, anxious or depressed.If you are being bullied at work you might: initiation or hazing - where you are made to do humiliating or inappropriate things in order to be accepted as part of the team.attacking or threatening with equipment, knives, guns, clubs or any other type of object that can be turned into a weapon.pushing, shoving, tripping, grabbing you in the workplace.deliberately holding back information you need for getting your work done properly.deliberately changing your work hours or schedule to make it difficult for you.giving you impossible jobs that can't be done in the given time or with the resources provided.giving you pointless tasks that have nothing to do with your job.intimidation (making you feel less important and undervalued).playing mind games, ganging up on you, or other types of psychological harassment.excluding you or stopping you from working with people or taking part in activities that relates to your work.sexual harassment, particularly stuff like unwelcome touching and sexually explicit comments and requests that make you uncomfortable.repeated hurtful remarks or attacks, or making fun of your work or you as a person (including your family, sex, sexuality, gender identity, race or culture, education or economic background).

What does bullying in the workplace look like? If you have experienced violence, assault and stalking you can report it directly to the police. Some types of workplace bullying are criminal offences. Workplace bullying can happen to volunteers, work experience students, interns, apprentices, casual and permanent employees. Workplace bullying can happen in any type of workplace, from offices to shops, cafes, restaurants, workshops, community groups and government organisations. Workplace bullying is verbal, physical, social or psychological abuse by your employer (or manager), another person or group of people at work.

#I am a bully and i need help how to

If you are being bullied at work and need support, you can read this factsheet and go to the Get Help section. If you know or see someone being bullied you can go to the Supportive Bystander FactSheet to find out how to help them.